 Athletes should always warm up and stretch before a tournament (or any workout.)
|
 Synchronicity is key in team kata.
|

If you can snatch this ribbon from my belt...
|

Junior team kata winners.
|
 The judges prepare to observe the athletes.
|

It can get cozy on the podium after team kata!
|

Sensei McInnis congratultes the senior team kata winners.
|
 Happy medal winners
|

Sensei McInnis congratulates the women's kumite gold medalist.
|