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      <image:title>Events &amp; Results - NBCR Technical Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events &amp; Results - Kobujutsu Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events &amp; Results - Kobujutsu Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events &amp; Results - NBCRKA Provincial Grading &amp;amp; Technical Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-05-14</lastmod>
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      <image:title>Events &amp; Results - Kobujutsu Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events &amp; Results - NB Kobujutsu Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nbchitoryu.com/north-brook-karate-club</loc>
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    <lastmod>2026-03-24</lastmod>
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    <loc>https://www.nbchitoryu.com/hampton-karate</loc>
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    <lastmod>2023-01-01</lastmod>
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      <image:title>Hampton Karate</image:title>
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    <loc>https://www.nbchitoryu.com/kv-karate-club</loc>
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    <lastmod>2024-10-23</lastmod>
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      <image:title>KV Karate</image:title>
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    <lastmod>2024-02-05</lastmod>
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      <image:title>About Chito-Ryu - Dr. Chitose</image:title>
      <image:caption>Dr. Tsuyoshi Chitose was born and raised on the island of Okinawa and worked as a medical doctor who based Chito-Ryu on ergonomically correct principles of human physiology. At the time, he discovered that some of the exercises and stances being used were detrimental to the health and well being of the students studying karate. Dr. Chitose’s philosophy was also that karate, as a self-defense system, should include throws and joint immobilization techniques.</image:caption>
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      <image:title>About Chito-Ryu - Purpose of Chito-Ryu:</image:title>
      <image:caption>Chito-Ryu is designed to reinforce confidence, self-discipline and improves mental focus while preparing the mind and body to defend against aggressive behaviour or assault. This sport demands the highest standards of etiquette and respect from it’s participants. This provides self-control, reinforces good sportsmanship, builds character and allows for a healthier lifestyle both mentally &amp; physically.</image:caption>
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      <image:title>Philosophy &amp; Vision - Showa</image:title>
      <image:caption>Showa Ware Ware Karate-do oh Shugyo Surumonowa, Tsuneni Bushido Seishin oh Wasurezu, Wa to Nin Oh Motte Nashi, Soshite Tsutomereba Kanarazu Tassu Showa We who study karate-doh, Must never forget the spirit of the warriors way. With peace, perseverance and hard work, We will reach our goal. Showa Nous qui étudions le Karaté-do Nous ne devons jamais oublier l'esprit du Guerrier Dans la paix, la persévérance et le travail Nous atteindrons notre but sans faute.</image:caption>
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      <image:title>Philosophy &amp; Vision - Chito Dun</image:title>
      <image:caption>Chito Dun: Hitotsu:  Reigiwo omonzubeshi Firstly: Respect is Foremost in our minds. Futatsu: Taidowo tadasubashi. Secondly: Always seek the correct attitude. Mitsu: Gengowo tsutushumenbeshi. Thirdly: Speak little, listen more. Yotsu: Ikiwo sakanni subseshi. Fourthly: Strive for a vigorous spirit. Itutsu: Seiketsuwo muneto subeshi. Fifthly: A clean body is essential. (O'Sensei, Tsuyoshi Chtose)</image:caption>
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    <loc>https://www.nbchitoryu.com/woodstock-karate-club</loc>
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    <lastmod>2023-11-19</lastmod>
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    <loc>https://www.nbchitoryu.com/home</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Home</image:title>
      <image:caption>FUN: Activities that help to develop their coordination, focus and concentration. Our philosophy is to provide a safe environment recognizing that each individual has different physical capabilities &amp; learning abilities. SPORT: Chito-Ryu Karate produces national and international level athletes, coaches and officials. Competition is a natural component of our training system. Our programs are designed to bring out the best for those that want to train and test their skills in competition. LIFE: Chito-Ryu Karate can be practiced by men &amp; women of all ages. The creator of Chito-Ryu, Tsuyoshi Chitose, was a medical doctor who based Chito-Ryu on principles of human physiology to ensure that the movements and exercises were safe for the body.</image:caption>
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    <lastmod>2025-12-12</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2021-06-01</lastmod>
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      <image:title>Kobujutsu</image:title>
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      <image:title>Kobujutsu</image:title>
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      <image:title>Kobujutsu</image:title>
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    <lastmod>2024-07-25</lastmod>
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